Let $M$ be an $m$ dimensional submanifold in the Euclidean space ${\mathbf R}^n$ and $H$ be the mean curvature of $M$. We obtain some low geometric estimates of the total square mean curvature $\int_M H^2 d\sigma$. The low bounds are geometric invariants involving the volume of $M$, the total scalar curvature of $M$, the Euler characteristic and the circumscribed ball of $M$.