In this paper, we define and study the geometry of semi-slant submanifolds of an almost paracontact metric manifold. We give some characterizations for a submanifold to be semi-slant submanifold to be semi-slant product and obtain integrability conditions for the distributions involved in the definition of a semi-slant submanifold.

Biharmonic maps are defined as critical points of the bienergy. Every harmonic map is a stable biharmonic map. In this article, the stability of nonharmonic biharmonic Legendrian submanifolds in Sasakian space forms is discussed.

Let $M$ be an $m$ dimensional submanifold in the Euclidean space ${\mathbf R}^n$ and $H$ be the mean curvature of $M$. We obtain some low geometric estimates of the total square mean curvature $\int_M H^2 d\sigma$. The low bounds are geometric invariants involving the volume of $M$, the total scalar curvature of $M$, the Euler characteristic and the circumscribed ball of $M$.