Fix an elliptic curve $E/\mathbb{Q}$ and assume the Riemann Hypothesis for the $L$-function $L(E_D, s)$ for every quadratic twist $E_D$ of $E$ by $D\in\mathbb{Z}$. We combine Weil's explicit formula with techniques of Heath-Brown to derive an asymptotic upper bound for the weighted moments of the analytic rank of $E_D$. We derive from this an upper bound for the density of low-lying zeros of $L(E_D, s)$ that is compatible with the random matrix models of Katz and Sarnak. We also show that for any unbounded increasing function $f$ on $\mathbb{R}$, the analytic rank and (assuming in addition the Birch and Swinnerton-Dyer conjecture) the number of integral points of $E_D$ are less than $f(D)$ for almost all $D$.